Mindset

I have a scrolling background on my computer with pictures and motivational images.  This is one of the images and I honestly love what it is saying, however its a little painful right now.  I know how to lose weight and what works for my body - its a simple as adding and subtracting.

Add: 
 More exercise
 Veggies
 Lean Meats
 Smoothies

Subtract
 Fatty Food (esp. fried)
 Gluten
 Desserts

If I know this why is it so hard to implement?  Part of it is just time and motivation!  I was a full time student with 20 hour a week assistantship so I could go to the gym regularly (sometimes twice a day) and love it.  Now I work a full time job (40+ hours) and want some personal time and time to do social things and the gym is a lot of work and time to get in.  There are a lot of other issues but those are for other blogs.  I have picked a motivational song (saw this idea on someone's Facebook page) so play anytime that I do not want to go to the gym so it gets me pumped up!  Its worked last week so I am going to keep up this strategy and make it work.  However, the next two weeks are going to be a little crazy when it comes to getting to the gym with closing and CA training.